Get that golden, sun-kissed glow — no streaks, no sunburns.
If you spend any time on TikTok, YouTube, or Instagram lately, you’ve probably seen “tanning gummies” trending. These colorful little supplements promise a healthy glow without UV damage or messy self-tanners. But with so many brands popping up, it’s hard to know which ones actually work — and which are all hype.
We did the research, looked at the ingredients, and compared labels to bring you a realistic look at the top tanning gummies on the market today.
☀️ What Exactly Are Tanning Gummies?
Tanning gummies are beauty supplements that use natural pigments — called carotenoids — to gently warm your skin tone from the inside out. The main ones are:
- Beta-carotene (from carrots and algae)
- Astaxanthin (from microalgae)
- Lycopene (from tomatoes)
These nutrients build up in the skin, helping it appear slightly more golden and radiant over time. They’re not magic or instant, but science shows they can make a visible difference when used consistently for several weeks.
🧪 What Makes a Good Tanning Gummy?
Before you shop, here’s what to look for:
- Real carotenoids — Look for beta-carotene, astaxanthin, or lycopene listed clearly.
- Realistic doses — Studies showing results use about 4–8 mg beta-carotene and 2–4 mg astaxanthin daily.
- Transparency — The best brands show lab testing or ingredient sourcing.
- Color — If the gummies are completely clear, they likely don’t contain carotenoids (which are naturally orange or red).
🔟 Our Top 10 Tanning Gummies (2025 Edition)
1. Bronze Bites
Made in the U.S. in an FDA-registered, GMP facility, Bronze Bites contain clinically studied doses — 8 mg beta-carotene, 4 mg astaxanthin, and 100 mg vitamin C. The formula focuses on antioxidant support for glow, hydration, and skin resilience.
Why it stands out: Real doses, third-party testing, and a clean label.
Shop now
2. Shine Brown Beta-Carotene Gummies
A popular European brand that combines beta-carotene and vitamin E to support tanning. Customers love the taste and say it enhances their tan naturally.
Pros: Easy to take; noticeable results for many users.
Cons: Limited transparency on lab testing.
3. Golden Gummies
Claims 4 mg beta-carotene and 2 mg astaxanthin per serving. The doses are reasonable, but testing info is limited.
Best for: Beginners looking for an affordable intro to tanning supplements.
4. The Euro Tan Glow Gummies
Uses beta-carotene, lycopene, and copper. This European product emphasizes subtle glow and antioxidant defense.
Why we like it: Honest claims and balanced formula.
Watch for: Small serving size may limit pigment buildup.
5. Chuv Glow Gummies
Advertised as high in astaxanthin (24 mg!) — that’s six times higher than most studies use. The dosage may not actually match what’s inside the gummy.
Verdict: Interesting branding, questionable formulation.
6. GlowSci Skin Radiance Gummies
Markets itself as a collagen + carotenoid hybrid. The label claims 400 mg collagen and 40 mg astaxanthin — which would be physically impossible to fit into one gummy.
Verdict: Too good to be true.
7. Haute Beauty Glow Gummies
Pretty packaging and influencer buzz, but the translucent gummies suggest low pigment content.
Verdict: Stylish, but possibly light on actives.
8. Aura Bites / Bronze Chews / Try Tannies
These three seem to come from the same private-label manufacturer, with nearly identical formulas. The labels claim high doses without third-party testing.
Verdict: Treat with caution — likely white-label clones.
9. Tanning Accelerator Gummies
Claims include beta-carotene, collagen, hyaluronic acid, and even L-tyrosine. The problem? The listed actives exceed the total gummy weight.
Verdict: Implausible ingredients — skip it.
10. Generic “Tan Boost” Gummies (Various)
Many Amazon or TikTok-storefront brands use vague ingredient lists like “proprietary carotenoid blend.”
Verdict: Avoid unknown, unverified sellers.
💬 The Science Behind the Glow
Carotenoids are natural pigments found in colorful fruits and vegetables. When consumed, they accumulate in the outer layers of your skin, giving a gentle golden tint while protecting against oxidative stress.
In human studies:
- Astaxanthin improved elasticity and reduced fine lines in 8 weeks.
- Beta-carotene shifted skin undertone toward a warmer, more radiant hue.
- Vitamin C supports collagen synthesis and photoprotection.
Unlike self-tanners, carotenoid-based glow builds gradually — and supports actual skin health rather than just surface color.
🧴 Final Thoughts
Tanning gummies can absolutely enhance your natural glow — but not all of them play fair. Look for realistic doses, visible pigment, and transparency.
If you’re after long-term results, choose a formula rooted in science, not marketing. Combine it with a balanced diet rich in colorful foods, stay hydrated, and don’t forget sunscreen — because true glow is healthy skin, not damage.